Super Sauerkraut

It's finally done! Isn't it pretty?

I've made sauerkraut once before, using the "Three days on the counter in a mason jar" method, and it was good, but then I read the Sauerkraut Survivor series and realized I might not be getting as much probiotic bacteria as I thought.

So I started looking around for a better system, even going so far as to order a Pickle-Pro lid on Amazon (which I never did use, but I'm thinking it will be great for when I make apple cider vinegar this fall). But before my pickle-pro arrived in the mail, I found these clamp-top jars at my local Farm & Fleet store (which were what I really wanted in the first place), so I grabbed two, ran over to the food co-op and bought a head of organic red cabbage, and giddily drove home to make some kraut!

The actual recipe is so simple - just slice up your kraut, let the salt bring out the juices, and let it sit in the cupboard for a month (that's the hard part!)

Here are the more technical directions:

Super Sauerkraut

Quarter, core, and shred cabbage, discarding outer leaves. Put in a large bowl and sprinkle with 1 Tbsp sea salt (or ½ Tbsp sea salt plus ¼ cup leftover kraut juice from previous batch). Cover bowl with a tea towel and set aside. After about a half hour, stir, then recover and set aside for another half hour. Stir again; at this point it should be getting juicy (no pounding required - let the salt do the work for you!) Transfer cabbage to a sterilized fermenting jar. Press down firmly to remove any air gaps and pack cabbage tightly, leaving 1” head space (actually, according to this, you don't have to have the brine covering the cabbage if you use the clamp-top gasket jar). Attach cover according to jar directions and keep in a dark place at room temperature for four weeks. Best eaten 4-8 weeks after initial shredding. Refrigerate after opening.

Of course, you can do this with green cabbage to make a "normal" looking kraut, but I like using the red cabbage because it makes such a bright presentation.

Here's to homemade probiotics!

Easy Probiotic Salsa

Here's another recipe that you can make in small batches as your produce rolls in. I'm loving the fact that I don't have to do a huge batch for canning (and be stuck in the hot kitchen all day!) Plus of course all the health benefits of lactofermenting, so it's easier to make and healthier for you. Win-win!

You can double or halve this recipe as you like (or quadruple as those tomatoes start rolling in . . .), and play with your spices - we like a medium salsa, so we use green jalapenos - if you like more of a kick, you can use red ones. Just make sure you wear gloves when you chop them up - I know this from painful experience!

Lactofermented Salsa
1 quart chopped tomatoes
1/2 cup chopped onion
2 Tbsp snipped fresh chives (dried spices work fine, too)
2 tsp minced garlic
2 chopped jalapeno peppers
1 Tbsp sea salt
1/4 tsp oregano
1/4 tsp cilantro (use more if using fresh)
Mix all together and fill desired jars. (If you have whey on hand, it helps to put about 1/4 cup on the top of each jar, to kick-start the lacto-fermentation.) Let sit, tightly covered, at room temperature for about three days (be sure to "burp" your jars at least once a day). Then store in a cool, dry place (I keep mine in the fridge).

Monday was "Salsa Day" - we came home from a weekend at Grandma's, and my sweet kids found all of these ripe tomatoes waiting in the garden. We ended up with over four quarts of salsa (and I didn't even use up all of the tomatoes!)

Probiotic Dill Pickles

Note to self:
No matter how much you love pumpkins, do not let a volunteer pumpkin grow next to your cucumber bed.

I planted my cucumbers way out back behind the chicken coop (the chickens are out in their pasture pens, so they're not close enough to destroy any vegetables, but it's very well-fertilized from their *ahem* deposits all last winter). Since I can't see the plants easily, I kind of forgot about them. When I went out to check on them this afternoon, this is what I found. See any cucumbers in there???

Well, after wading through the pumpkin vines, I did find some cucumber plants, and even a few veggies ready to pick. But I also realized that something needed to be done. I carefully pruned away most of the pumpkin vines (realizing halfway through that the bulk of them were not actually pumpkin vines, but a volunteer patty pan squash or two. This was a relief, since I don't particularly care for pattypan squash, and felt much better about ripping those out than my precious pumpkins! There were a few ripe squash of harvestable size, so I saved those and shredded them later for making into zucchini chocolate chip cookies.)

A half hour later, I had removed most of the intruding vines (except one pumpkin plant I just couldn't bring myself to pull - it had four big Cinderella-style pumpkins already growing on it, and since I didn't have any other plants with that shape of pumpkin on them, I gave in and let them stay - did I mention I'm a sap when it comes to pumpkins?) The cucumber plants were long and straggly, so instead of trying to train them up the tomato cages, as I'd originally intended, I laid them down on top of some old cardboard boxes - hopefully this will make it easier to find the ripe cukes, and keep them from rotting in the wet grass.

(Can you see that adorable pumpkin on the right edge of the picture? How could I pull that cute thing out???)

*ahem*

With the eight or so pickling-sized cukes I found under that jungle of vines, I decided to make our family's favorite dill pickles (recipe adapted from Nourishing Traditions - I changed up the spices a bit, so they taste more like what my family's used to; similar to the Vlasic dill pickles we used to buy).

Lacto-Fermented Dill Pickles
for each pint, place:
one head of dill
one clove of garlic
enough cucumbers to fill jar
1 Tablespoon of salt (sea salt works fine)
Cover with water (you can add some whey for a little kick-start), leaving an inch of headspace (this will bubble up as it ferments). Place a lid on the jar and leave at room temperature for 3 days, "burping" the jar regularly to release pressure. After three days, move the jars to a refrigerator or cool cellar for long-term storage.

I love this recipe because not only are they good for you, but you don't have to can them! I appreciate any excuse not to have to heat up the house in July and August. It's also nice that you can just make a jar now and again as you have cukes - you don't have worry about making a full canner load.

This post is part of Real Food Wednesday.